4

COLOR YOUR MEALS

Before I reached my Feel Great Weight,
I rarely ate vegetables,
and I didn't realize
how much they would benefit my appetite
until I started to eat more of them.

I like to load up my plate
with two or more different fruits
and/or vegetables in each meal.

I typically cover half of my plate
with colorful fruits or vegetables
and include some lean protein, healthy fats,
and whole grains on the other half.